Details Groats are the hulled grains of buckwheat (which is actually a pseudocereal). Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling). Kosher Gluten Free Additional Information Serving Size 1oz Calories 96 Calories from Fat 8 Total Fat (g) 1 g Total Fat (%) 0% Saturated Fat (g) 0 g Saturated Fat (%) 0% Cholesterol (mg) 0 mg Cholesterol (%) 0% Sodium (mg) 0 mg Sodium (%) 0% Total Carbohydrate (g) 20 g Total Carbohydrate (%) 7% Dietary Fiber (g) 3 g Dietary Fiber (%) 11% Sugars (g) 0 g Protein (g) 4 g Vitamin A (%) 0% Vitamin C (%) 0% Calcium (%) 1% Iron (%) 3% Ingredients Buckwheat Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
