Ground + Anchor - MP3 Digital Download Album A daily tool-kit to stay connected to your true nature in a modern world Track list:1. Ground To Self | 9 mins2. Ground To Love | 10 mins3. Ground To Earth | 12 mins4. Ground To Senses | 6 mins5. Ground To Oneness | 13 mins In this age of hyper-connection and over-stimulation, most of us are plugged into everything possible but the power sources that serve our deepest nature. Is it little wonder we feel so disconnected from our true nature, when we are cut off from the cycles and rhythms of the natural world? We rush through life trapped in old programs of achievement addiction, unconscious acquisition and external validation. Life loses its pleasure and joy as we chase after goals that do not align to the truth of who we really are. We end up stressed out, burnt out, and disconnected from the anchors that can guide us forward and keep us centred in amongst any storm we may find ourselves in. Ground + Anchor is a self-care toolkit full of the most potent healing processes I have created to re-connect people to their true nature. I intentionally designed the guides to be short, all of them between 6 - 13 minutes long so they can be used by anyone, anywhere. Especially those needing a quick support tool in a stressful moment. 1. Ground To Self | 9 mins Ground to Self supports you to strengthen your sense of self, claim your energy field, and establish a clear boundary of self-nourishment so you feel safe to show up and interact with the world at your highest potential. Perfect for sensitives & empaths that struggle to keep their energy clear from the noise of others. 2. Ground To Love | 10 mins If you find yourself overwhelmed, anxious and fearful this is a beautiful practice to ground you into a vibration of love. 3. Ground To Earth | 12 mins Burnt out, fatigued or lacking energy? This is a friend of replenishment and restoration. Come home to the womb of Mother Earth where you can surrender and receive exactly what nourishment you need. 4. Ground To Senses | 6 mins Over-thinking, ungrounded or scattered? Stuck in thought loops about the past or future? Ground into the present moment by anchoring through your physical senses. Great when you need to quickly get grounded and focused. 5. Ground To Oneness | 13 mins Are you feeling lonely, isolated, disconnected from life? Perhaps you are obsessing or stressed and need a higher perspective? Surrender all your worries for 13 minutes as your expand your consciousness and ground into the truth & mystery of life. Please note : After purchase you will need to download these audio files to a computer. Not a smart phone or tablet as if you try and do that on your device it will only play the file, NOT save it. Once you have saved the file to your computer you can then easily transfer it to whatever device you wish to use it on. All The Space In Between Recording audios have been professionally recorded and mastered. Beautifully mixed for your optimum meditation experience.
