Grounded Start | 4-Week Coaching KickstartA focused 4-week program for women in midlife and menopause who want to buildand maintain muscle for strength and to protect bones — with real support along the way.If you've been wanting to feel stronger, more energized, and more confident in your body, this is yourgrounded first step. Grounded Start is built around YOUR body, YOUR goals, and YOUR life — at a pacethat actually fits. What's included:Personalized Workouts (3x per week)Strength training designed for women in midlife — upper body, lower body, and full body sessionsdelivered through the Everfit app so you can train anywhere. Every movement includes a video demo,beginner-friendly progressions are built in over the 4 weeks. Personalized Nutrition GuidanceYour daily calories and macros calculated specifically for your goals — whether that's weight loss, musclegain, or GLP-1 support. Includes step-by-step MyFitnessPal setup, the High-Protein Nutrition Guide, andthe Macro Tracking Guide to make tracking feel simple instead of stressful.Coaching & Accountability• 45-minute Onboarding Zoom call to set you up for success• 30-minute Mid-Point Check-in Zoom• Weekly accountability check-ins• Direct access to me throughout your program• Progress tracking with before & after photos via the Everfit app Who this is for:Women in midlife and menopause who want to experience real coaching before committing to a longerprogram. Whether you're brand new to strength training, working to dial in your nutrition, or simply ready tofeel better in your body — this is a meaningful 4-week experience with personal support every step of theway. What women are saying: "Working with Stephanie has been one of the best things I've done for myself. She meets youwhere you are and makes you feel capable from day one."— Linda T., 63 "Stephanie genuinely cares. The workouts and nutrition guidance are great, but the part thatreally made a difference for me was knowing someone was in my corner."— Lisa G., 49 Ready to go deeper?Enroll in The Grounded Strength Method within 7 days of finishing Grounded Start and receive $150 offthe 12-week flagship program.Investment: $1242 (payment plans available at checkout) What happens after you purchase:Within 24 hours, you'll receive a personal welcome email from me with your Onboarding Zoom schedulinglink. We'll meet, customize your program, and set you up for a strong start.Questions? Email [email protected] Strength · Stability · Longevity
