The Flutter Circle The Thyroid Resilience Collective: A Naturopathic Support Group Are you a woman living with an autoimmune thyroid condition in the UK (Graves' or Hashimoto's)? Do you feel unheard, confused by nutrition advice, or simply exhausted? As a Nutrition Therapist with lived experience of Graves' Disease, I understand that true healing requires a holistic approach. This weekly in-person support group is designed to empower you with the knowledge and community you need. What You Will Gain: Integrated Knowledge: Understand the Thyroid Triangle—how the gut, stress (HPA axis), and hormones are interconnected. Practical Skills: Learn easy, UK-accessible dietary swaps and self-care practices to reduce inflammation and support your liver. Safe Community: Find empathy and shared wisdom in a facilitated sharing circle with others who truly understand your journey. Format: Week 1 Focus: Foundational Nutrition & Sleep Hygiene. Week 2 Focus: Healing the Gut-Thyroid Axis. Week 3 Focus: Energy and Adrenal Resilience. Week 4 Focus: The Inflammatory Triggers. Week 5 Focus: Hormonal Balance and Liver Support. Week 6 Focus: Movement and Mindset. Materials, refreshments, and detailed handouts included To ensure the best attention and maximum learning, this intake is strictly limited to 12 people.
