The Strawberry Hibiscus flavour contains caffeine. Description Add electrolytes to your water, boost your performance GU Hydration Tabs transform plain water into a lightly flavored, electrolyte-rich drink that helps you stay hydrated without excess sugar or calories. Each tab dissolves easily and delivers sodium and potassium to support fluid balance and keep your body performing at its best. Whether you're training, recovering, or just staying active, it's a simple way to make your hydration work harder. Performance Fuel Only 10 calories per serving for clean hydration 320 milligrams of sodium and 55 milligrams of potassium to replace electrolytes lost in sweat Helps maintain fluid balance and delay dehydration-related fatigue Low sugar and easy on the stomach Athlete Benefits Effervescent tabs dissolve quickly in water bottles or cups Light, refreshing flavors with no sticky residue Vegan and gluten-free Caffeine options available for an extra lift Pop, Drop & Go The easiest, tastiest way to stay hydrated. Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Anytime Electrolyte Replenishment Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise. A Little Fizz, A Lot of Refreshment Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost. And just 10 calories per tab. Flavour Science Strawberry Lemonade Strawberry Lemonade is a combo too delicious to pass up. The sweet flavor of a bright red strawberry is perfectly matched by the zip of tart lemonade. Pleasantly refreshing and just sweet enough to make the taste buds smile, this flavor never gets old. Strawberry Hibiscus Meet our first caffeinated Hydration Tab flavor, the crowd-favorite Strawberry Hibiscus! Flavors of sweet strawberry are complemented by a burst of tart hibiscus for a refreshing taste that’ll help keep you hydrated – and focused – before, during, and after your workout.+ Caffeine Tropical Citrus This tropical-inspired Tab blends the refreshing flavors of blood orange, grapefruit, and lemon with pineapple to transport you poolside, even if just in your mind. Orange Strong, juicy, and tangy, this flavor packs a zesty, refreshing taste into your hydration. OJ is not just for breakfast anymore now that we have it in a dissolvable, portable, juice-flavored tablet designed for anytime hydration. Lemonade This mouthwatering classic keeps you fueling through your workout. Sour, sweet, and so satisfyingly refreshing. Lemon Lime No flavor screams hydration quite like lemon lime. This classic, refreshing taste with a touch of sour is a go-to in the heat. Not only does it quench summertime thirst, but the electrolytes keep you hydrated to get you across the finish line feeling good. Frequently Asked Questions How do Hydration Tabs work? GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle. How do I use Hydration Tabs? Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavor intensity. A good rule of thumb is to drink 16-30oz of liquid per hour of exercise to stay hydrated. What is the sweetener in Hydration Tabs? Stevia, an all-natural plant-based sweetener, plus cane sugar. Are Hydration Tabs safe for children? Yes, they're completely safe for children participating in exercise. Is it possible to consume too many electrolytes? The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this does not take into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.
