GU Hydration Mix Tablets

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Electrolyte Replenishment. Refreshing Taste Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU H ydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery.Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise. Specifications Drop one tab into 16 oz (475ml) of water Pre-hydrate before activity During activity, drink 20-30 oz per hour (590-890ml) Show more