Training hard? Your body is waging war on multiple fronts, and magnesium is your secret weapon. This essential mineral plays a role in over 300 biochemical processes in the body, but many adults don’t get enough of it in their diet, and training can further deplete it. This can significantly impact your training and recovery. What’s in GU Roctane Magnesium Plus Capsules? You can defend yourself with GU Roctane Magnesium Plus Capsules. This potent supplement delivers 200 mg of magnesium into your system to enhance sleep, improve performance, promote recovery, and reduce muscle soreness, among other potential benefits. The “Plus” comes from GU’s intelligent additions of Vitamin D3, K and Zinc to promote bone and muscle health and support immunity. How We Use It: Roctane Magnesium Plus Capsules work best when taken daily (two capsules) for at least a week and are especially beneficial during heavy training blocks or times of heightened stress, exactly when warriors like you need every advantage. Taking them before bed is ideal to improve sleep quality. Additionally, high doses of magnesium can have a laxative effect, so using it after training can help prevent any issues.
