GU Liquid Energy Bicycle Nutrition Gels Liquid Energy delivers all the power of the original gel in a thinner, more fluid format. It is designed to be consumed quickly and easily, making it the ideal choice for athletes who need portable carbohydrates without any fuss. This no-chew formula provides a fast-hitting source of sustained energy, perfect for mid-effort refueling or quick transitions between activities. Performance Fuel and Key Ingredients Provides 95 to 100 calories per packet for immediate energy on demand. Contains 19 to 21 grams of carbohydrates for rapid fueling during intense training. Includes 75mg of sodium to help replace essential electrolytes lost through sweat. Formulated with 450mg of amino acids to help delay muscle fatigue. Features caffeine in select flavors to improve mental clarity and focus. Athlete Benefits and Dietary Standards Thin liquid texture allows for easy intake without the need for additional water. Vegan, gluten-free, and dairy-free composition to suit various dietary needs. Kosher certified for high-quality production standards. Banned substance tested to ensure safety for competitive athletes. Designed to prevent stomach cramps while providing a steady energy release.