GUIDE 1: Fat burning foundations The 4-Week Gym Plan to Drop Body Fat, Build Strength & Stay Consistent Struggling to stay consistent at the gym or unsure what to do when you walk in? This guide gives you structure, intensity, and clear direction — no guesswork. Built specifically for men, this program combines gym-based strength training with fat-burning conditioning to help you lose up to 5kg in 4 weeks. Whether you’re just getting started or getting back into it, this is your foundation. What’s Inside: 7 day repeatable training plan (for 4+ weeks) Full body strength & Cardio workouts Beginner friendly machine + Dumbbell focus Tips Instant PDF download - Mobile optimised Why It Works: Proven structure = no wasted time Pushes intensity without overtraining Built to develop habits, not just sweat Ready to get leaner, stronger, and more dialed in at the gym? Download Guide 1 now and start today. Please note: Due to this item being a digital product this is not refundable