V4.2 – Bodybuilding Built for size. Built for strength. Built to grow. V4.2 is pure bodybuilding. No hybrid work. No unnecessary conditioning. Just structured hypertrophy training designed to maximise muscle growth and increase strength week after week. This is a progressive 4-week program built around heavy compounds, controlled volume, and intelligent intensity. What You’ll Build: ✔ Noticeable muscle size ✔ Stronger compound lifts ✔ Improved muscle density ✔ Better training structure ✔ A balanced, aesthetic physique What’s Inside: 4-week progressive overload system 6 training days per week Push / Pull / Legs split Targeted hypertrophy sessions Heavy compound lifts Isolation work for full development Structured rest and recovery balance Each workout lasts 60–70 minutes and is built for maximum muscle stimulus without unnecessary burnout. This guide is for: Lifters serious about gaining size Those stuck in plateau Anyone who wants structured bodybuilding, not random workouts No gimmicks. No wasted sets. Just growth. Train heavy. Recover properly. Grow consistently.
