V4.5 – HYROX Train for the race. Not just the gym. V4.5 HYROX is built specifically for HYROX competition performance. Every session is structured around the demands of the race — eight kilometres of running broken by functional stations. This is not general fitness. This is race preparation. What You’ll Build: ✔ Stronger aerobic engine ✔ Improved station efficiency ✔ Better pacing control ✔ Increased grip endurance ✔ Higher work capacity under fatigue What’s Inside: 4-week progressive structure 6 training days per week Structured long runs Interval and threshold work HYROX station practice Sled push and sled pull training Farmers walk and lunges Wall ball endurance Race simulation days Each week builds volume, intensity, and technical demand. Runs become sharper. Stations become more controlled. Simulations become more realistic. This guide is built for: Athletes preparing for their first HYROX Competitors aiming to improve race times Hybrid athletes transitioning into competition Anyone wanting structured HYROX-specific training HYROX rewards preparation. Train the run. Master the stations. Control the pace. Strong 5 V4.5 – Built for race day performance.
