BODYBUILDING — GUIDE 5.2 Bodybuilding Version 5 is bigger, tougher and more intense than ever before. Built for those focused on building muscle, increasing strength and creating a powerful physique, this 4-week program combines heavy training, hypertrophy-focused workouts and high-volume sessions designed to push your body to the next level. Version 5 introduces tougher workouts, improved structure, greater intensity and stronger progression throughout the program to maximise muscle growth and performance. Inside The Guide: 4-week bodybuilding program Muscle-building focused workouts Strength & hypertrophy training Chest, back, legs, shoulders & arm sessions High-volume training days Gym-based workouts Mobile-friendly format Instant digital download Built for those serious about size, strength and progression.
