HYROX — GUIDE 5.4 HYROX Version 5 is tougher, faster and more race-focused than ever before. Built for those looking to improve endurance, conditioning and overall performance, this 4-week program combines running, strength work, circuits and HYROX-inspired training designed to push both fitness and work capacity to the next level. Version 5 introduces harder conditioning sessions, increased intensity and improved race-focused structure throughout the program to help you train like a complete hybrid athlete. Inside The Guide: 4-week HYROX focused program Running, sprints & interval work Strength & conditioning workouts HYROX-inspired circuits Full body performance sessions Gym-based workouts Mobile-friendly format Instant digital download Built for those who want to train harder, move faster and perform better.
