BARBELL CIRCUITS — GUIDE 5.5 Barbell Circuits Version 5 is tougher, faster and more intense than ever before. Built for those who want brutal conditioning, strength and endurance in one program, this 4-week guide combines barbell-focused circuits, running and interval work designed to keep intensity high from start to finish. Version 5 introduces harder circuits, improved progression and faster-paced training sessions built to push work capacity, stamina and overall fitness to another level. Inside The Guide: 4-week barbell circuit program Barbell-focused conditioning workouts Runs, sprints & interval training Full body strength circuits High-intensity training sessions Gym-based workouts Mobile-friendly format Instant digital download Built for those who want simple, brutal and effective training.
