STRONG 5 V6.1 — HYBRID RUNNING Run faster. Lift stronger. Move better. A complete four-week programme for anyone who wants to improve their running without sacrificing strength or muscle. Hybrid Running combines running, weight training and athletic conditioning to help you become faster, fitter, stronger and more capable. What’s included 24 structured workouts Six training days per week 60–70-minute sessions Easy runs, tempo runs, intervals and sprints Two upper-body workouts every week Lower-body strength and power training Hybrid conditioning and performance finishers Exact sets, repetitions and rest periods Warm-ups, cool-downs and coaching notes Exercise alternatives for different abilities Mobile-friendly one-page sessions The programme progresses across four weeks, helping you build endurance, speed, strength and athletic fitness without overwhelming you. Ideal for gym-goers who want to become better runners, runners who want to become stronger, or anyone who wants a balanced hybrid training plan. Four weeks. 24 workouts. Become stronger, faster and more athletic.
