STRONG 5 V6.4 — FAT BURNER Burn fat. Build fitness. Finish stronger. A complete four-week training programme combining cardio, weights and high-energy conditioning to help you burn calories, improve fitness and build total-body strength. Every workout is straightforward, effective and easy to follow—even if you are new to structured training. What’s included 24 structured fat-burning workouts Six training days per week Running, cycling, rowing and SkiErg sessions Strength and resistance training Kettlebell, dumbbell and barbell workouts Simple circuits with familiar exercises Intervals, sprints, EMOMs and timed challenges Full-body conditioning sessions Exact sets, repetitions and rest periods Warm-ups, cool-downs and coaching notes Beginner-friendly exercise alternatives Mobile-friendly one-page sessions Ideal for anyone who wants to lose body fat, improve cardiovascular fitness and become stronger without following an overcomplicated training plan. Four weeks. 24 workouts. Train hard, sweat more and transform your fitness.
