12 Week Minimum Commitment Guided Personal Coaching is designed for individuals who want a fully personalised training programme with structured accountability and guidance. Your programme is built around your goals, training availability and progress, with adjustments made based on your weekly feedback. This tier provides the structure and coaching oversight needed to follow a clear and personalised training system. Included • Fully personalised training programme delivered via the coaching app• Personal calorie and macro targets calculated for you• Nutrition guidance aligned with your goals• Weekly check-in form• Programme adjustments based on your feedback• Messaging access within the coaching app• Habit targets including step goal, hydration and sleep
