Sleep 30ml ea is formulated to relieve exhausation to Insomnia due and restless in temporary user. Recommended use: Adults and children 12 years and older 20 drops in a little water, 2 times per day.Children between 12 years and 6 years of age 10 drops in a little water, 2 times per day.Children under 6 years 5 drops in a glass of water, 2 times per day.Take 15 minutes before meals. Guna Inc-Sleep Facts: Avena sativa 6C Nervousness Chamomilla 6C Restlessness Helleborus niger 6C Mental Stress Ignatia amara 6C Restlessness Interleukin 1 beta 4C Immune Support Melatonin 4C Hormonal Regulation Melissa officinalis 6C Anxiety Pineal gland 6X, 12X, 30X Hormonal Regulation Pulsatilla 6C Mood Support Serotonin 6C Hormonal Support Valeriana officinalis 6C Restlessness Inactive ingredients: Ethyl alcohol 30%