GUTALICIOUS 2ND EDITION Your Complete Gut-Healing Kitchen Companion If you want gut-friendly recipes that actually taste incredible…If you want to confidently ferment your own foods using the Kultured Wellness cultures...If you want meals that are ketogenic-friendly, gluten free, grain free and free from added sugar This is the only cookbook you need. Gutalicious is more than a collection of recipes.It’s your step-by-step guide to building a gut-healing kitchen. Created by Kirsty Wirth and food creative and Nutritionist Jordan Pie, this beautifully curated 2nd Edition shows you how to: • Make and use Kultured Wellness ferments with confidence• Turn fermented foods into everyday meals (not just side dishes)• Create nourishing ketogenic-friendly meals that stabilise blood sugar• Cook gluten free, grain free and refined sugar free without sacrificing flavour• Build breakfast, snacks, condiments, desserts and main meals that support immunity Learn to Ferment Many people buy a culture starter…Few know how to integrate it into real life. Gutalicious teaches you: ✔️ How to make coconut yoghurt✔️ How to create fermented vegetables✔️ How to incorporate ferments into breakfasts, sauces, dressings and dinners✔️ How to balance flavours so ferments enhance, not overwhelm your meals This is where fermentation becomes simple, creative and delicious. What You’ll Find Inside Over 150 sweet and savoury recipes, including: • Immune-supportive breakfasts• Gut-friendly snacks for busy days• Nourishing slow-cooked mains• Healing broths and staples• Creative condiments and dressings• Keto-friendly treats• Refined sugar free desserts• Family-friendly meals that don’t feel “diet” Every recipe is designed to support: – Gut lining repair– Microbiome diversity– Blood sugar stability– Reduced inflammation– Immune resilience Designed for Real Life This isn’t extreme dieting or complicated protocols. It’s food that: ✓ Feels abundant✓ Tastes beautiful✓ Supports metabolic and gut health✓ Works for families✓ Makes healing sustainable And yes — it’s stunning enough to leave on your kitchen bench. If You’re Ready To… • Strengthen your immune system naturally• Heal your gut without restriction• Feel confident fermenting• Eat ketogenic-friendly without feeling deprived• Build a resilient kitchen for every season Gutalicious gives you everything you need.
