Description Do you have frequent indigestion or other gut problems? Are you health conscious and want to elevate your wellbeing? The key is to learn to listen to your gut and the signals that it sends you! The Gut Reset Journal by Gutsi® helps you do that. Designed to be the perfect companion to the Gutsi® Gut Reset Kit, it takes the mystery out of the microbiome, delves into digestion, helps you chart your progress through the gut reset protocol, creates new healthy habits, and keeps you on track! Research shows that our gut microbiome can affect every organ in our body, and that there are links between gut health and the immune system, mental health and more. Using a journal can help you learn more about your digestion, take control of your health, and get the most out of your Gut Reset Kit to make choices that contribute to a happier microbiome. This health and wellness journal is perfect for anyone who wants to improve their digestive health, whether they have a diagnosed gastrointestinal condition or are experiencing unexplained digestive symptoms. Learn about gut health fundamentals – the microbiome, digestive process, and the scoop on poop! Explore the 6 principles of a healthy gut and get inspired to achieve each successfully. Discover how to action your gut reset, including a self-assessment, goal tracker and daily planner. A must-have resource for those following the Gutsi® Gut Reset 60-day protocol or as a standalone gut and digestion information guide, healthy habit planner, food sensitivity tracker, and mood/symptom journal for anyone who wants to improve their gut health. Size: A5, spiral bound, soft cover, 66 pages Read about the microbiome, explore how to eat for microbial diversity, and track your health every day to get the most out of your Gut Reset Kit with our daily journal pages.
