Guwar

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Guwar or Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. Not many people are aware of the fact that gavar is low in glycemic index and hence, do not cause rapid fluctuations in your blood sugar levels when consumed. Guwar is a vegetable with absolute low calorie count. By offering just 16 calories in a cup, this vegetable should be on top of the list for those on low carb diet and weight loss diet. Show more