Gym Girl Breakfast Guide + Edit

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The Gym Girl Breakfast Edit This pre-workout breakfast guide is built entirely for women's bodies, factoring in hormones, the gut-brain axis and hypothalamus. Fasted training spike s cortisol, breaks down muscle and stores fat. The opposite of what you're training for. This guide fixes that in under 5 minutes each morning. What's inside: Dr. Stacy Sims on why women shouldn't train fasted Exact macros for endurance vs resistance training 6 breakfasts. All under 5 minutes. All under 5 ingredients. Break your plateau by breaking your fast, and download the guide to do it right! Show more