💪 Know if and why you're progressing📊 Record lifts, PRs, cardio times & more🧠 Stay focused, no distractions📝 Track 100+ workouts What's inside: Goals Page 📈 Set clear objectives, track start and target dates, and tick off achievements as you complete them. Personal Record Log 📝 Keep a record of your exercises, dates, reps, weight, and notes to track your personal bests over time. Cardio Pages ⏳ Log your cardio workouts with columns for date, type, duration, distance, and notes. 104 Gym Training Pages 💪 Designed to cover every aspect of your workout: - Training Focus & Day/Date - start each session with a clear plan. - Pre-Workout Section: Notes, pre-workout meal details including calories, macros (protein, carbs, fats), caffeine, and hydration. - Exercise Log: Record exercise, sets, reps, weight, rest times — each line includes a “vs last session” comparison to easily see progress week-on-week. - Post-Workout Reflection: Notes, sleep last night, workout duration, total sets completed, and rate your energy and performance out of 10. Why it works: • Tangible and focused Pen and paper help you stay present and distraction-free. Maintain focus on your session and avoid scrolling. • Structured for progress Every page is designed to help you see improvements session by session. Look at your performance in your last session - and beat it next time! • Comprehensive tracking From goals to macros to performance ratings, you have everything in one place. Did you perform really well in a session? Look into the context of that session and incorporate these routines into future sessions.
