Sleeps 4 hours. Eats 6 meals. Talks macros like religion. Lifts heavy and lives heavier. Introducing Gym Rat. The over-caffeinated, under-recovered, possibly-delusional hero of every bro science forum. He doesn’t skip leg day (just forgets it exists). Fueled by chicken, rice, and questionable supplements, he’s here to max out, black out, and maybe hit one more set for the 'gram. If your love language is supersets and your pre-workout hits harder than your emotions, you might just be a Gym Rat too. Our shirts are printed on Unisex Staple T-Shirt | Bella + Canvas 3001 shirts.• 100% combed and ring-spun cotton (Heather colors contain polyester)• Fabric weight: 4.2 oz./yd.² (142 g/m²)• Pre-shrunk fabric• Side-seamed construction• Shoulder-to-shoulder taping• Blank product sourced from Nicaragua, Mexico, Honduras, or the USThis product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions! Size guide LENGTH (inches) WIDTH (inches) CHEST (inches) XS 27 16 ½ 31-34 S 28 18 34-37 M 29 20 38-41 L 30 22 42-45 XL 31 24 46-49 2XL 32 26 50-53 3XL 33 28 54-57 4XL 34 30 58-61 5XL 35 31 62-65