【Ergonomic & Non-slip Design】 Teamaze gymnastic rings are integrated with the non-slip rubber ring. Compared with others, it is no need to waste your time to get another tape wrapped around. The design helps to increase the grip points and prevent your hands from slipping due to sweating. 【Adjustable Straps for Adults and Kids】Our 15 ft straps are printed with Arabic numerals for hassle-free strap length adjustment. No matter kids or adults, it can be adjusted to the same height freely as your need and long enough to hang in higher place. The strap can also be used as a training belt to do simple body fitness anywhere. 【Enough Load-bearing Capacity to Fit Your Any Training】With higher quality material of ABS and thicken design, the pull-up rings' load-bearing capacity is up to 1750lbs. A stronger buckle offers the safe workout base to you while exercising without odor. (Diameter: 7.1”; Thickness: 1”; weight:4.95 lbs) 【Workout Rings for Home Gym】Exercise ring with Adjustable Straps can help to burn calories and strengthen your full body muscles exercise. They are suitable for both home gym indoors fitness or outdoor exercises. 【Mention& 100% Satisfaction Guarantee】To prevent yourself from getting hurt, pls check the gymnastics rings and straps equipment carefully before you use it to exercise. As an honest seller, we promise a 24H quick response. Pls feel free to contact us, we will do our best to help you. The standard, fixed bar pull-up is an incredibly effective bodyweight exercise, and the ring pull-up is even more so. It's one of the best exercises to build upper-body strength and muscular definition and is a fundamental human movement. During a ring pull-up, you will usually find that the rings rotate and your hand position can change from more of an overhand, pull-up style grip into an underhand chin-up position. Whatever feels most natural and enables you to safely complete full-range repetitions is recommended, but hand position will call different muscles into play. When palms are facing you (the chin-up) it targets the biceps and lats more, whilst palms away from you (the pull-up) will focus more upon upper back muscles. It's also worth noting that the distance of the rings from one another will determine the exercise difficulty and which muscles are targeted. The greater the distance between the rings, the wider the grip, which focuses effort on the lat muscles, whilst a narrower grip works the middle back. Anti slip design The rings for workout are integrated with Unique non-slip silicone tape. It is no need to waste your time to get another tape wrapped around. These exercise rings provide a comfortable grip experience when using the gym rings to do fitness workout. 15 ft adjustable straps Our gymnastics straps are printed with Arabic numerals for hassle-free strap length adjustment. It can be adjusted to the same height freely as your need and long enough to hang in a higher place. It's also can use as a suspension trainer strap to do a full-body muscle exercise in your daily life 1750 LBS load-bearing capacity Please mention that gym ring straps are wear and tear items so inspection and disposal are imperative. So please double check your accessories before your training or exercising. The ring pull-up is not an easy exercise and many people can't do one full repetition but don't worry, there outlined a common techniques to get you started One technique is assisted pull-ups - in which additional equipment is used to support a portion of your body weight and help make the exercise more achievable, yet still challenging. As you gain strength you can gradually work your way up to performing the exercise unaided, using full body weight. This can be as simple as using a box, chair, or bench for leg-assisted pull-ups by placing the object underneath the rings and supporting one foot (or two for additional help) on the platform. As you lift yourself, straighten the supporting leg for assistance, using as little assistance as possible.
