Habit Notes is a twelve-week undated daily habit tracking journal. Are you tired of starting new habits only to abandon them days later? Do you find it hard to stay motivated and consistent? The Habit Notes journal tackles these common challenges head-on. With daily and weekly habit trackers, alongside exercises specifically designed to create long-lasting, positive habits, this journal serves as a practical tool for intentional living, personal growth and lasting motivation. Habit Notes begins by addressing the reasons your past habits didn't stick. Through self-reflection and targeted, therapy-based journal prompts, you'll discover habits that truly resonate with who you are, making it easier to integrate them into your daily life. This journal doesn't just help you adopt new behaviours; it ensures these habits are deeply aligned with your personal goals and authentic self. If you're ready to stop the cycle of fleeting enthusiasm and embrace sustainable change, the Habit Notes journal is your essential companion. Inside you will find Monday - Sunday daily and weekly habit trackers and guided prompts Inspirational quotes Motivational exercises Coaching techniques Goal Setting Inside you will find Monday - Sunday daily and weekly habit trackers and guided prompts Inspirational quotes Motivational exercises Coaching techniques Goal Setting Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍 Specifications: Printed in the UK 128 pages Twelve week undated White 100 gsm paper Dimensions 6.9" L x 4.9" W LSW London was founded in 2018 by former therapist Lili Sinclair-Williams, with one belief at its core: the smallest habits can make the biggest difference. LSW London was created to make wellbeing feel simple, grounding and beautifully achievable, even on the busiest days. Every product is thoughtfully designed to help you press pause, reconnect with yourself and build mindful habits that support a calmer, more fulfilling life. They believe self-care shouldn’t be complicated or time-consuming, it should feel natural, uplifting and easy to weave into your daily life. Their mission is to create beautiful, effective products that help you step away from the noise of technology, quieten your mind and carve out a moment that’s just for you. As Aristotle said “We are what we repeatedly do”. If we all repeatedly do things that make us happy, what could that lead to? At LSW London, we design every product with this in mind - to help you live with intention, reduce stress and create healthy habits that positively impact your wellbeing, every single day.
