Hack Squat for Landmine Attachment

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UK-Made Barbell Hack Squat Attachment for Lower Body Training Transform your leg training with the Forte Fitness Hack Squat Landmine Attachment, a versatile and space-efficient sol ution for performing hack squats and front squat variations in your home or garage gym. Designed for use with a landmine setup, this attachment allows you to build serious lower body strength while maintaining proper positioning and control. Manufactured in the UK using high-quality materials, this attachment delivers durability, comfort, and performance—making it an essential addition for anyone looking to upgrade their squat training. Key Benefits Quad-Focused Lower Body DevelopmentThe hack squat position promotes a more upright torso, placing greater emphasis on the quadriceps while reducing reliance on the glutes and hamstrings. Versatile Training OptionsPerform both: Hack squats (rear-facing) Reverse hack squats (forward-facing)Simply adjust positioning by sliding the attachment. Compatible with Olympic Barbells (50mm)Fits all standard Olympic bars, including tri-grip plates and bumper plates. Landmine-Compatible DesignWorks with landmine posts or rack-mounted landmine attachments (not included), allowing for smooth and controlled movement. Foam-Padded Shoulder SupportBuilt-in padding enhances comfort during heavier lifts and reduces pressure on the shoulders. Scalable for All Strength LevelsStart from the floor for lighter loads or elevate using a box to increase range of motion and intensity. Product Specifications Adjustable shoulder width: 200–290mm (8–11.5”) Fits: 50mm Olympic barbell sleeves Attachment length: 100mm Loadable sleeve length (based on 410mm barbell sleeve): 310mm Approximate Load Capacity (varies by plate type): CrossFit bumpers: ~80kg Olympic competition plates: ~120kg Tri-grip plates: ~140kg Calibrated plates: ~275kg Thin steel plates: ~320kg What Muscles Does It Target? Quadriceps (primary focus) Secondary: glutes, hamstrings, and stabilisers The fixed torso position ensures maximum quad activation, making it ideal for hypertrophy and strength development. Why Use a Hack Squat Attachment? Encourages upright posture and proper squat mechanics Reduces stress on the lower back and shoulders Improves quad isolation and muscle engagement Ideal for beginners building confidence and advanced lifters seeking variation Show more