Hack Your Nervous System is a deck of 60 cards filled with mindful practices and tools for coping with whatever life throws your way. It is your "cheat code" to reclaim a sense of calm, safety, and regulation in your life. HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy. Our decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being. Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises. Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety. Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care. Learn coping methods for stressful situations, or use them anytime to find a better connection with yourself.
