Hake Portion

Fins & Scales Fishmongers Verified independent store

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ORIGIN: Cornwall, United Kingdom160g - 220g approxThis product is a Sustainably Sourced Wild product.Hake Portions. The hake is a white fish with fine and delicate flesh. Easy to c ook, it contains few bones and a mild taste. The various fish that come under the banner 'hake' are deep-sea members of the cod family and are popular throughout Europe and America. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly. Nutrition Facts: Calories: 90 Fat Calories: 12 Total Fat: 1.3 g Saturated Fat: 0.2 g Cholesterol: 67 mg Sodium: 72 mg Protein: 18.3 g Omega 3: 0.2 g Show more