Half Marathon Beginner Plan

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Taking the leap to 21.1 km can be intimidating for first-time distance runners. Many beginners struggle with injury or burnout because they increase their mileage too quickly witho ut a structured foundation. This 12-week Beginner Half-Marathon Training Plan, designed by Olympian Ilya Tyapkin, provides a realistic and step-by-step roadmap. It prioritizes building weekly volume safely while introducing light speed work and essential drills to ensure you don’t just finish—you finish strong. Show more