Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint

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This 12-week program, designed by Olympian Ilya Tyapkin, fixes that by combining endurance, speed, tempo, and tapering into a progressive system that ensures you peak at the right moment. By race day, you’ll be ready to sustain 4:16/km (6:52/mi) for 21.1 km Show more