Half-Marathon training program (E-book)

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Running 13.1 miles is possible for most runners - if you can do a 10K, you can do a half. This comprehensive 27 page e-book has been created to inform, teach and inspire you to eff ortlessly run your (first) half-marathon. It will get you ready to race in 12 weeks and improve your running endurance, speed and strength. THIS TRAINING PROGRAM FOR HALF-MARATHON IS PERFECT FOR: Beginner runner and a first-time half-marathoner. WHAT'S INSIDE: 👌 How to increase speed and performance 👌 How to warm up, cool down, strength days 👌 How to avoid running injuries Including exercises for glutes, ankles, knees 👌 Nutrition part - what to eat, why + recipes 👌 12-week training program 👌 Tips and tricks for your PB Show more