500kg J Hooks / 475kg Safety bar rating - CLICK HERE TO VIEW TEST REPORT The Heavy-duty posts are: 60mm x 60mm x 2mm thick Angled Chin-up Bar Dimensions/Weight: 122cm W x 105cm D x 206cm H Weight load capacity: 700 lbs Weight plates and bar are not included 14" (35cm) long safety arms 2 weight storage horns 10" long - compatible with Olympic and Standard size plates Features fully adjustable 26cm Band Pegs exercises for the Ultimate Workout (4 Pegs are included). Available in Black / Silver Colour. ( Blue / Silver has been discontinued) This compact half rack will allow users to perform a total body workout. Combined with a compatible weights set and bench (not included) the following exercises can be performed Bench Press (+ variations) Shoulder Press Squats This rack is supplied in 2 cardboard boxes: 1130mm x 320mm x 210mm - Gross weight 27kg. 2100mm x 220mm x 140mm - Gross weight 26kg. Total weight is 53kgMMPR-DA Dip Attachment Dimensions (optional) 690mm x 420mm x 150mm - Gross weight 8kg.