Halibut

Homer Fish Processing Verified independent store

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*Rate shown is price /lb. It’s firm, flaky texture and delicate flavor has earned its reputation as the world’s premium whitefish; mild but flavorful. Provides marine derived omega -3 fatty acids, essential to the human body High protein content = easily digestible and has all nine amino acids the body can’t produce itself! High in Selenium = powerful antioxidant, prevents cognitive decline, boosts the immune system, vital for thyroid health, may reduce risks of cancers, may protect against heart disease Harvested by longlining from Southeast Alaska, the Bering Sea/Aleutian Islands, and the Gulf of Alaska Preparing methods: baking, grilling, searing, sautéing, steaming Lean and mean = do not over-cook or overhandle Nutrition: Cooked, per 3.0 oz./ 85 g of wild Alaska Pacific Halibut Calories: 90 Protein (g): 19 (38% DV) Fat (g): 1 Saturated Fat (g): 0 Sodium (mg): 70 Cholesterol (mg): 50 Omega-3s DHA+EPA (mg): 201 Vitamin B12 (mcg): 1.1 Vitamin A (mcg): 20 Vitamin D (mcg): 5.0 (33% DV) Selenium (mcg): 47 (85% DV) Potassium (mcg): 450 Iron (mg): 0.2 Calcium (mg): 10 DV = Daily Value Show more