Most "sports drinks" are the same-lots of sugar, salt, and citric acid. Hammer Nutrition HEED is a healthy, subtle-flavored alternative-complex carbohydrates, a balanced electrolyte profile, and essential nutrients balance blood sugar, buffer lactic acid, and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners. Sustained energy, no sugar crash Complex carbohydrate formula, no added simple sugars Complete electrolyte profile for easy assimilation Buffers lactic acid Helps prevent cramps Gluten-Free and Vegan Friendly Item Specifications Added Sugars 0 Calcium 25 Calories From Fat 0 Calories 110 Cholesterol 0 Dietary Fiber 0 Flavor Lemon Lime Iron 0 Potassium 35 Protein 0 Saturated Fat 0 Serving Per Container 70 Serving Size 1 Scoop Sodium 150 Sugars 2 Total Carbohydrates 28 Total Fat 0 Trans Fat 0 Type Drink Mix Use During Vitamin D 0 Hammer Nutrition HEED 2.0 High Energy Sports Drink Sport Hydration UPC: 602059028112