Hammer SolidXP Bench Features: Professional Studio-Quality Long Barbell System with Safety Stopper and Cable Pulls that Facilitate the Following Exercises at Home: Bench Presses, Squats, Cable Pulls, Rowing, Lat Pull, Leg Curl/Press, Arm Curls, Shoulder Presses, Tricep Pulls and Presses, etc. Double Cable Pull System for Cable Pull and Upper Body Workout Flat and Slanted Weight Bench With Ergonomic Backrest With Seven Settings Including Negative Setting! Adjustable Long Barrel Rod With Professional Safety Stopper Stable Steel Frame With Scratch-Proof Powder Coating for High Loads Max. Load on Weight Bench: 180 kg (Person + Weights) Max. Load on Long Barbell Holder: 120 kg The 76kg Accessory Set Includes: 1 Chrome-Plated Long Barbell Rod: Diameter 30mm, Length 180cm 2 Chrome-Plated Short Barbell Rods: Diameter 30mm, Length 35cm Weight Plates: 4 x 10 kg, 2 x 5 kg, 4 x 2.5 kg, 2 x 1.25 kg, 2x 0.5 kg 6 Clip Fasteners Dimensions: (L) 240cm x (B) 153cm x (H) 216 cm Weight: 88 kg The Solid XP Weight Bench from Hammer is the ideal workout device if you want to get into shape. Whether a broad V-shape, strong shoulders or muscular arms – with this long barbell station you can effectively work and build up every muscle group to get your body into tip-top shape. Even with moderate intensity and a moderate number of repetitions you will achieve the best effects in terms of muscle growth with the Solid XP Weight Bench. You should choose the weight to ensure that you can do approx. 8-12 repetitions per set. But you can also work out with the Solid XP Weight Bench to shape your body and define your muscles. Here, it is important that you sets have approx. 15-20 repetitions. This will get you into your endurance range, which is where you achieve the best effects in terms of body shaping and fat reduction. In this way you can use the Solid XP to achieve your perfect body proportions. Thanks to the independent cable pull mounts, you can evenly work both sides of your body. This is particularly important when working your shoulders and arms, since each arm has to put in the same amount of power, which prevents imbalances. With the HAMMER Solid XP , the stronger arm can no longer take on the work of the weaker arm. The Solid XP Weight Bench comes with a complete set comprised of rods, weights and fasteners. This gives you all the options you need to intensify your workout and get as much out of it as possible. The chrome-plated rods are roughened and ensure a good grip, even when you are working with a lot of weights. The weight plates are filled with cement and covered with plastic. The covering ensures a quiet workout and protects the floor. The high-quality workmanship of the Solid XP ensures durability and stability. The steel pipe structure comes with a scratch-proof powder coating. The ergonomic back cushion is 50mm thick and extremely comfortable. The back rest on the weight bench has seven different settings that allow you to do bench presses as well as slanted bench presses and shoulder presses in various positions. With the Hammer Solid XP Weight Bench, nothing can come between you and a well-trained, muscular body. The combination of weight bench, multi-press and cable pull units offers you the most diverse range of workout options in the comfort of your own home.
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