The Hammer Strength Ground Base Jammer is a great tool to build ground-based explosiveness. The open floor space is designed to keep the exerciser firmly planted on the ground in a natural position while maximizing power and explosiveness from the feet up. The angled handles allow the exerciser to adjust their grip to a desirable placement, resulting in a properly controlled motion. The Hammer Strength Ground Base Jammer is a state-of-the-art training machine designed to give you the ultimate strength training experience. With its unique Ground Base technology, this jammer allows you to train your muscles in a more natural way, increasing the effectiveness of your workout. The machine is equipped with a solid metal frame that ensures strength and stability, even during the most intense training exercises. It is equipped with 6 holders for weight plates. The Hammer Strength Ground Base Jammer allows you to challenge yourself in new ways and take your training to the next level. With a wide range of different exercises to choose from, it's a great machine for beginners and experienced trainers alike. So if you want a stronger, more toned body, the Hammer Strength Ground Base Jammer is the perfect choice. Oversized item: requires minimum ceiling height of 100" Key Features: Very conducive to explosive or transfer training Ideal training tool for the athletic market Feet on the floor positioning promotes functional training Highly versatile allowing both unilateral and bi-lateral training Top Ten selling Hammer Strength machine