Hammer Strength Pendulum-X Squat

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Description The Hammer Strength Pendulum-X Squat is designed to promote full-body extension. Unlike conventional pendulum squats that maintain continuous knee flexion, placing exce ssive stress on joints, this model enhances activation of the posterior chain and supports proper hip extension—key elements for developing athletic power. This exercise revolutionises training by enabling a complete, natural drive at the top of the movement, facilitating maximal force generation essential for explosive jumping, sprinting, and overall power development. It goes beyond deep squatting to mirror the demands of athletic performance—that’s the true X-factor. Features Adjustable Foot Platform - The Adjustable Foot Platform lets athletes precisely customize their squat stance using an easy lever adjustment, supporting various ankle mobility needs. Adjust it to a steeper angle for a classic squat stance or shift to a gentler incline that simulates a 10-degree heel wedge, easing ankle dorsiflexion requirements. This enhances squat depth, promotes better posture, and boosts quadriceps engagement. Designed to address mobility challenges or fine-tune technique, this feature guarantees optimal squat alignment for peak performance. The Range of Motion Adjustment offers effortless control to deepen your squat through a simple foot-operated flip. Engineered for ease of use, this feature enables quick modifications to your squat depth, supporting enhanced muscle activation or customization for targeted training objectives. It provides seamless versatility, allowing you to adapt your movement without breaking your rhythm. The Band Pegs on the Pendulum-X Squat are intended to support your lift rather than increase resistance. Positioned thoughtfully, these four pegs accommodate bands that assist during the most demanding phase—the bottom of the squat. This distinctive feature helps athletes maintain control and execute a full range of motion by supporting the weaker portion of the movement, allowing for heavier lifts with improved confidence and performance. Specification Dimensions (L x W x H) 97 x 45 x 81 in (246 x 114 x 206 cm) Weight 804 lb (365 kg) Max Load Capacity (per arm) 4 x 45 lb plates (4 x 20 kg plates) Starting Resistance (per arm) 81 lb (37 kg) Product Code PL-XSQStorage Horns 6 Recommended Plate Mix 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates Video Show more