Description The Hammer Strength Plate Loaded Glute Ham / Reverse Hyper machine focuses on building critical power in hip hinge, extension, and drive movements. Designed to support athletes aiming to enhance speed, force output, or injury prevention, this machine effectively trains movement patterns essential for athletic performance. This machine is engineered to develop fundamental strength in the hips and posterior chain, supporting key mechanics involved in sprinting, jumping, and lifting. Each repetition enhances explosiveness, stability, and overall resilience. Features Single Pivot Adjustment - The single pivot adjustment employs a fluid arcing motion to seamlessly transition the machine between Glute Ham and Reverse Hyper configurations. This movement aligns intuitively with the body’s natural mechanics, accommodating users of various heights while also modifying exercise intensity. Whether performing focused glute ham raises or dynamic reverse hypers, this adjustment ensures athletes maintain optimal positioning and readiness. Dual Movement Pads - The oversized dual pads are specifically contoured and placed to provide optimal support during both Glute Ham and Reverse Hyper movements. Engineered for comfort without sacrificing effectiveness, they minimize pressure on the hips and thighs while promoting correct alignment throughout the full motion. Whether executing glute ham raises or reverse hypers, these pads offer reliable support—literally backing the athlete every step of the way. Unilateral Pendulum Arms - The independent pendulum arms support both unilateral and bilateral reverse hyper exercises, enhancing training diversity and allowing for sport-specific applications. In contrast to systems that lock the arms in place, our unrestricted design ensures fluid, natural movement that closely mirrors real athletic motion while focusing on optimal posterior chain development. Specification Dimensions (L x W x H) 88 x 40 x 53 in (224 x 102 x 135 cm)Product Weight 337 lb (153 kg)Max Load Capacity (per arm) 4 x 45 lb plates (4 x 20 kg plates) Starting Resistance (per arm) 6.5 lb (3 kg)Product Code PL-GHRHStorage Horns 2Recommended Plate Mix 2 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates Video
