Uplift Active Yoga Hammock Kit: The ultimate yoga tool for strengthening, lengthening, and realigning your body. This professional quality Aerial Yoga Hammock/Yoga Swing set comes with the rigging equipment you need to get started. 1 Studio Quality Nylon Tricot Silk Aerial Yoga Hammock 2 Steel Locking Carabiners 2 Climbing Grade, Height Adjustable Daisy Chains BONUS Digital Pose Guide, Knot Tying Guide + Online Instructional Videos Why our Aerial Yoga Hammocks? This is the same soft, silky, and incredibly durable fabric as used in the Cirque du Soleil. Beware of other products made of stiff, cheap, thin, or scratchy parachute fabric. Our hammock is wide enough for a 6'2 person to lay completely in the fabric as seen in the first photo. Our yoga hammock fabric is lightweight and breathable, but very strong. It's rated for users up to 400 pounds and is used in professional yoga studios across the country. It has a LOW level of stretch so you feel safe yet cocooned. Aerial hammocks are cut to order and require up to 4 days of processing time. If you need something by a certain date, leave us a "note" at checkout or contact our team for assistance prior to order. What size do I need? Sizes vary depending on preferred hammock height. Here's a reference for hip and low height hammocks. Remember we tend to use about 1.5-2 feet/.6 meters of fabric in aerial knots, but we get some of that height back depending on how you rig your daisy chains (doubled over or lengthwise). Please note: the longer the fabric, the more difficult the height will be to adjust. If using in a studio setting or somewhere you will need to adjust the height often, consider getting a shorter fabric (7 yards or under) and using additional rigging to provide extra height.