The benefits. Contributes to healthy gut and skin by supporting structure and function of connective tissue (collagen) Promotes brain and heart health, and is a rich source of energy (monounsaturated fats in nuts) Helps protect cells from oxidative damage (vitamin E - antioxidant in nuts) Helps with metabolism of fats, proteins and sugar, and energy creation (vitamin B2 and B7 in almonds) What goes in. organic coconut, dates, macadamia nuts (10%), organic coconut oil, organic lemon oil (0.2%). What's kept out. Gluten, dairy, sugar, soy, sugar syrups, artificial colours and preservatives. Did you know? Did you know most of the commercially made, so-called ‘healthy’ snack bars are loaded with as much sugar as a chocolate bar? Having too much sugar in your diet can cause a range of unfavourable issues from sugar crashes and weight gain to increased risk of heart disease. Geography. Handmade in Sydney. Nutritional Information.