Handbook for Today: Your wellbeing and personal growth journal

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Your journal for wellbeing and personal growth. Handbook for Today is a luxury hardbound journal that provides you with prompted daily gratitude journaling - 5 minutes a day tick-l ists of positive daily micro-habits weekly reflection pages for personal growth science-backed positive psychology techniques Be happier. Re-wire your brain into a more positive way of thinking. Tackle your worries. Learn from mistakes. Create a better outlook for today and tomorrow. Become mentally stronger and grow into the person you really want to be. We put great effort into the look and feel of this premium journal with a soft, but durable fabric cover, gold foiling and a soothing colour scheme. The Handbook for Today wellbeing journal is as beautiful on the outside as it will make you feel inside! ------------------------------------------------------------ As featured in: ------------------------------------------------------------ "Love Handbook for Today so much, I want to be an advocate for it and bring it to the world. " (Dana D.) "I wish I had this at the start of 2020..." (Dominic T.) "Impressed with how so little changes made such a difference for me." (Tina C.) ------------------------------------------------------------ Product details: Hardback: 280 pages Product dimensions: 153mm x 216mm x 22mm Product weight: 528 grams Language: English GTIN/UPC/EAN: 5065005214000 Publisher: Tomkins & Tomkins Ltd (T/A Handbook for Today) Show more