SPECIFICATIONS: Type of sports: Cadio Training Type: Single Skip Rope Training Site: Foot,Other Sports Jump Rope: Speed Rope Material: Sponge Length: 3 m (Personal) Function: Body Fast Jump Rope: Cable Jump Rope Department Name: Unisex Crossfit Rope: Fitness Gym Jump Rope Crossfit Jump Rope: Skipping Rope Bearing Rope: Workout Equipments Description: 1.High Quality Bearing: Built-in with high-quality ball bearings, the skipping rope provides you with fast and smooth jump exercises. 2.Durable Wire: This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. 3.Breathable Handle: Double-layer EVA foam material, Non-Slip design, Comfortable grip. Breathable design keeps your hands dry. 4.Adjustable Length: Design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children. 5.Sports Fitness: It can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training. Parameters: Material: Steel Wire / PVC Color: Black, Black Blue, Black Red, Black Green Product size: 3000mm * 35mm * 5mm/118.11*1.38*0.20" Net weight: 200g Application: Fitness, Weight Loss, Examination, Training