Happy Sleeper

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Melatonin is a hormone that is produced naturally by the pineal gland. At night, higher levels of melatonin is held by the body to induce and maintain sleep. The normal cycles of m elatonin production are altered due to factors including aging, medications, and light exposure at night. Something as small as travel, working nights or possibly using a computer screen may greatly impact melatonins production. Melatonin is a natural sleep aid having hypnotic and relaxing effects, which helps to maintain a regular sleep cycle. Show more