100% Natural organic Ashwagandha roots The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. It's an integral part of the Ayurvedic medical system. Ashwagandha loosely translates to the strength of the horse! Boosts energy, improves muscle mass and strength Reduce stress and anxiety by lowering cortisol levels Protects your brain and nerve cells for emotional stability No additives, no extras, straight from mother nature How to Consume Place 1 tea bag into a mug. Add boiling water and leave to brew for 5 minutes It's as simple as that! 100g | 4g of root per portion tea bags are fully biodegradable Cancel or skip your subscription anytime for free! There is nothing more annoying than a subscription designed to lock you in, so we allow you to cancel at any time! Cancel before you receive your dispatch email for that month (the day you place the order each month) and that's it, nothing to pay and no hidden fees! Please review our Subscription policy for full details. Alternatively, buy pouches individually as and when you need them.