Traditional pull-ups are hard, but the Harbinger Pull-Up Bar has a revolutionary patented swing arm that brings the bar down to any fitness level, making it possible for almost anyone to do a pull-up. The Harbinger Pull-up helps build upper body strength with an adjustable swing arm that progresses to traditional pull-ups by starting with standing rows and Australian pull-ups. Beyond the traditional pull-up, the swing arm can be used to perform tricep presses, lunges, and a wide variety of other exercises. Great for all fitness levels, the Harbinger Pull-up is easy to install and the door remains fully functional; fits most door frames from 27-36 inches wide. Features three positions from beginning to advanced; user weight limit is 220 pounds. Features: The Harbinger Basic Pull-Up adjustable bar makes pull-ups possible for any fitness level An adjustable swing arm works for rows, traditional pull-ups, tricep presses, lunges and other body weight exercises Easy to install, door remains fully functional; one size fits most door frames from 27" - 36" (69cm - 91cm) wide Features three positions from beginner to advanced; user weight limit is 220 lb. (100kg)