Synopsis How to Develop the Ultimate in Wrought-Iron Muscle, Mid-SectionBody Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling “six-pack”. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor—to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before—more safely. After years of dedicated research and experimentation, Pavel has identified three "killer" drills, as all you need to achieve this level of mid-section mastery. Follow Pavel’s battle plan to the T and the results are guaranteed—noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. "Pavel's Hardstyle Abs gives the audience a quick but thorough education on why traditional "core" training programs are faulty then proceeds to give you breathing and exercise secrets to achieve both functional and aesthetically superior abs. The exercises are not easy, but Pavel gives a step by step routine that clients of any level can begin and have incredible results. I use these methods in some form with every athlete or client I work with." —Peter Park, official strength and conditioning coach for Lance Armstrong Abs for Shock and Awe The highlights of Pavel’s HardStyle Abs program: • Why high reps have failed you—and the "secret sauce" that will have your abs tuned for heavy action all day long and at a moment’s notice. • Hardstyle breathing—for explosive power and a bullet-proof waist. • The Hardstyle Sit-up—to generate an unbelievable contraction for superior results. • Internal Isometrics—the lost secret behind the old-time physical culturalists’ exceptional abdominal strength and development. • The Hardstyle Hanging Leg Raise—the final weapon you must master to channel the power of your every muscle into one devastating surge. "My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches—they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am." —Professor Stuart McGill, author of Ultimate Back Fitness and Performance "I found Pavel’s HardStyle Abs DVD very informative. I really like the HardStyle breathing. I just started experimenting with HardStyle sit-ups and the internal isometrics. I am sure that others will find this DVD to be as useful and informative as I have. It should be in everyone 's personal DVD library collection for physical training." ——Dan Inosanto And here’s the fuller menu of what you’ll get with HardStyle Abs: Rigor Mortis, or why high reps have failed you The 3 best types of ammo to put an end to "zombie" muscle—and for developing the explosive tone of an elite athlete Want watery, bloated muscle OR cobra-like, "fist-of-fury" muscle? Know the difference and make the right choice How to light up your abs like a Christmas tree—and make a power-packed present to your midsection every day of the year HardStyle Breathing: how to shrink wrap your waist with an ancient martial arts technique How to take advantage of the neural connection between HardStyle breathing and dynamic power generation How to make your muscles dance like a block party on steroids One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big time How to safeguard and strengthen THIS vulnerable spot—and see a dramatic increase in training intensity THIS is the #1, indispensable breathing method for forging your killer six-pack Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other lifts How the patented RKC hip flexor stretch can optimize your ab-power drills "Pavel's Hardstyle Abs is right on as always! Everything starts with a breath of air. Now with several abs exercises mixed with ancient Chinese breath control techniques, like internal isometrics , Pavel’s Hard Style DVD orchestrates your way to incredibility powerful abs to insure record breaking performances and a strong and heathy life." —Louie Simmons The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results—find out why they should be fly-over territory THIS major improvement to the original Janda Sit-up has been documented to generate significant extra power The correct way to protect your back after performing Jandas How to extract maximum muscle tension with the HardStyle Sit-Up THIS cruel twist will further torture your abs when you have the strength to take it on How to add greater elastic springiness to your abs—for a WAY more powerful midsection THIS little-known secret helps elite gymnasts develop their amazing upper body strength How to properly employ the pelvis—and see your strength gains skyrocket How to create tension out of thin air—for a remarkable boost in your performance Why the amazing Ab Pavelizer is worth its weight in gold—for a consistent, reliable boost in ab strength Internal Isometrics: the secret of old time physical culturalists’ exceptional abdominal strength and development How to get WAY stronger—without adding weight or reps How the secret of "feed-forward tension" can improve your performance by up to 20%. The HardStyle Hanging Leg Raise: no sissies need apply Why the HardStyle Hanging Leg Raise is THE best drill for supremely powerful abs The dynamics of the Party-approved, legitimate Hanging Leg Raise—anything else will be a lame also-ran How to master the Hollow Position—for the ultimate edge in the Hanging Leg Raise THESE 4 steps will elevate you to elite-level muscular coordination and turn your body into an unbreakable chain No bar? No problem! How to train for a righteous HLR and still scorch your abs—on the floor Fighters, want to land a devastating strike, again and again?—then THIS is the world’s ultimate drill to make it happen "Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used." —Chad Waterbury M.S., author Huge in a Hurry
