Hatha Vinyasa Flow: Monday 9.30am-10.30am

AndBreatheYogaStudio Verified independent store

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Energising, Breath-Led Practice A dynamic yet mindful practice that blends the foundational principles of Hatha yoga with the fluid movement of Vinyasa flow. This class offers a ba lanced approach to building strength, flexibility, and focus while maintaining a steady, breathable pace. You'll move through a creative sequence of postures, linking breath with movement as you flow from pose to pose. Expect a mix of standing poses, balances, and gentle inversions, with time built in to explore alignment and deepen your awareness in each shape. The rhythm is energising but not rushed, giving you space to connect with yourself and find freedom in both body and mind. Show more