Hatha Yoga

Bethany Beach Yoga Verified independent store

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Hatha Yoga is a traditional style of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and relaxation practices to create balance between the body and mind. Inspired by B.K.S. Iyengar and the ancient spiritual teachings of classical yoga, there is focus on alignment, slow movements, and holding poses longer as a way to prepare for meditation and deeper understanding of Yogic philosophy. Props, such as bolsters, blocks and straps are used often to support proper form, making it accessible for all levels while improving strength, flexibility, and body awareness. Show more