Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “Hatha” can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. VENUE: Hampton Community CentreADDRESS: 14 Willis Street HamptonWHEN: Mondays 9 - 10 am (Term 4, 9 sessions starting 5 October). Note: No class held 2 November. COST: $17 per class when paid in full for the term or $22 for casualINSTRUCTOR: Ellen LaarhovenCONTACT: 0492 800 592*This class runs in school terms only Please note: Term 4 enrolments are open to existing participants from 7 September 2026. We'll be welcoming enrolments from new participants from Monday 21 September. Enrolments received prior to this may be refunded if the class reaches capacity before bookings open to new participants.
